July 12th

At 8.00 am six of the group lead the fitness session at Sabragamwa University helped by Durham University staff, Cameron Henderson and Robert Cramb.
Cameron focused on aerobic and anaerobic running. Rob conducted pyramid exercisers, involving press ups, burpies and sit ups. Following the session the group coached swimming, volleyball and baseball in pairs.

Meanwhile Dan and Kirsty went to Puwakgahawela to continue close relations with the pre-school that Team Project Sri Lanka 2010 opened. They played a variety of physical activities. Furthermore, they assisted in the classroom with art and importantly basic English.

In the evening, the group were honoured to be invited to a fine meal with Sabragamwa University’s Vice Chancellor and other senior faculty. The meal was both functional and enjoyable.